Yoga, the main attraction of kerala Tour Packages

YOGA

Yoga is the mental, physical and spiritual practice or discipline which originated in Ancient India. It is one the main attraction of Kerala Ayurveda Tour Packages. The origins of Yoga was around the sixth and fifth century BC. The ultimate goal of Yoga is liberation. Yoga came to the attention of western public in the mid-19th century along with other topics of Indian philosophy. Today the popularity of yoga in the whole world is constantly rising.

Yoga has five principal meanings:

1. Yoga is disciplined method for attaining a goal. 
2. Yoga as techniques of controlling the body and the mind. 
3. Yoga as a name of one of the schools or systems of philosophy. 
4. Yoga in connection with other words, such as "hatha-, mantra-, and laya-," referring to traditions specialising in particular techniques of yoga. 
5. Yoga as the goal of Yoga practice. 

Hatha yoga is an intervention for many conditions, including back pain, stress, and depression. In general, it can help improve quality of our life, but it is not atreatment for our disease.